WELCOME
Cognitive Behavioural Therapy (CBT) is a form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviours. As a C therapist, I work collaboratively with my clients to develop practical strategies for managing their emotions and improving their overall mental health. Whether you're struggling with anxiety, depression, or other mental health concerns, CBT can help you develop the skills you need to live a happier, more fulfilling life.
Yvette Winstone CBT
Cognitive
Behavioural
therapist
BSc (hons) Psychology and Counselling (USW)
PG Diploma in cognitive behavioural therapy (USW)
PG Diploma in Counselling Children and Young people ( USW)
PG Diploma in Consultative Supervision (USW)
Hi I am Yvette. I am a qualified cognitive behavioural therapist, accredited with the British Association of Behavioural and Cognitive Psychotherapies (BABCP)
I have over 15 years experience of working in mental health services with both children and adults.
I have previously worked in school across Wales providing therapy to school children from the ages of 7-18. Working closely with school teachers and safeguarding officers, to support pupils in an educational setting.
During this time I have also supported pupils through Neurodiverse assessment processes and developed pupil workshops for various different issues such as; stress, anxiety and confidence.
Throughout my career I have worked closely with social services and multidisciplinary teams to provide therapy for children in care settings; attending frequent meetings and working with other professionals to ensure the young person is at the forefront at all times.
I have also provided Clinical supervision to school therapists; ensuring they are adhering and working to policies, procedures and safe practise.
I have extensive knowledge and experience of working closely with Neurodiversity and I tailor and adapt my CBT sessions to suit the needs and requirements of each individual client. I have worked closely with business. organisations and private medical insurance offering Employee assisted programmes to support employees to stay in or return to work. Maintaining well being and in turn reducing sickness rates wiI thin the organisation.
I offer both Face to face and Remote CBT sessions.
I work with adults and I am qualified to work with Children and Young people.
